| Member Since: Oct 03, 2006 Gender: Male Goal Type: Other Running Accomplishments: -Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance) Short-Term Running Goals: -Compete in the Utah Half Triathlon!!
Did it, what a great challenge!!
Ramp up my weekly mileage.
PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!! Long-Term Running Goals: -Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man. Personal: Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Franctic Lifetime Miles: | 170.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 61.00 | 4.00 | 2.00 | 0.00 | 0.00 | 67.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| The 11 mile days have officially started!!!!! A good slow run. I was kind of sick today, just took it easy. 11 miles feel like 10. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 1.00 | 2.00 | 0.00 | 0.00 | 11.00 |
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Another 11 miles today. Feeling a little better. I woke up and realized it was a speed day!! I hate speed days. 3 mile warm up first speed mile @ 5:49, second speed mile @ 5:39. Ran a tempo slower mile and finished out with a slower pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles this morning. Still a little under the weather. On a better note, my fat butt is starting to loose weight again, 149lbs and slimming!!! Push and sit ups, weights and heavy bag. Vomero 403 miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 3.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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11 miles today. A tempo day. I hate speed and tempo work, but I know it's the only way to get faster. A 3 mile tempo in the middle of the workout @ 6:11 per mile. It didn't feel too fast. I felt like I could have gone faster, but my plan is baby steps to avoid injury.
Vomero 414 miles. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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11 mile morning. Nothing exciting about it, just putting in the miles. Average pace 7:30 for the duration. Kind of a rest day today. Hit the heavy bag, push and sit ups and weights.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles today!! A very slow, but nice distance to a week filled with miles. I'm happy with the way the week went, I've been sick, but I'm feeling better. 437 miles Vomero. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 61.00 | 4.00 | 2.00 | 0.00 | 0.00 | 67.00 |
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