Cheston's Running Blog

May 13, 2024

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009.  Didn't make the Lottery.  Doing the Top Of Utah instead.  It's a 4:30 minute tougher race.  I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running.  Mix it up.  Try something new.  Do a full Iron Man. 

Personal:

Married for 11 years!!  I have 3 daughters.  My wife runs marathons as well.  I'm a park ranger.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Franctic Lifetime Miles: 170.00
Thu, Apr 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.003.000.000.000.0011.00

11 miles today. A tempo day. I hate speed and tempo work, but I know it's the only way to get faster. A 3 mile tempo in the middle of the workout @ 6:11 per mile. It didn't feel too fast. I felt like I could have gone faster, but my plan is baby steps to avoid injury.

 

Vomero 414 miles.

Comments
From ryan on Fri, Apr 24, 2009 at 00:07:09 from 71.213.56.160

Looks like the training is coming along. I am also trying hit more miles and keep from getting injured. for me i just seem to run pretty slow for most of my miles and then a few times a week i will throw in tempo stuff. so far so good. good luck with your training. hopefully we will meet up at a race or two before the st george marathon.

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