Cheston's Running Blog

Bryce Canyon Half Marathon

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009.  Didn't make the Lottery.  Doing the Top Of Utah instead.  It's a 4:30 minute tougher race.  I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running.  Mix it up.  Try something new.  Do a full Iron Man. 

Personal:

Married for 11 years!!  I have 3 daughters.  My wife runs marathons as well.  I'm a park ranger.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Franctic Lifetime Miles: 170.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.000.0015.100.000.0049.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 easy miles, body felt better rested from last week.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.002.000.000.0010.00

10 easy miles.  Once again started too late and had to run in the heat. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Thunderidge scout camp, with my scout troop.  Got up early 5:30 am and got in a 10 miler on backwoods trails before the sun came up.  I ran under pine trees, past lakes and deer at over 9000 feet.  It was a beautiful run.  I took it easy and just enjoyed the run.  I was back in camp before any of the scouts had even got up for the day. 

Spent the rest of the day helping scouts with merit badge requirments and did a lot of hiking. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy early miles at scout camp this morning.  I had to come home after breakfast and work.  I had fun with the boys, but it's going to be nice to be in a bed again and shower. 

I'm looking forward to Bryce Canyon Half this weekend.  I've kind of been a little tired all week on my runs, so we'll see what happens.  Not really sure what to expect.  I don't think I'll run again until the race. 

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Race: Bryce Canyon Half Marathon (13.1 Miles) 01:17:00, Place overall: 13, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.0013.100.000.0014.10

Bryce Canyon Half today.  Didn't really know what to expect.  I went into it probably in about the same shape I was last year at this time, and ended up getting about the same time I did last year (no small wonder).  I guess theres no reason I shouldn't be able to PR at St. George this year, with a little extra work. 

I wasn't my normal excited self going into today's race.  In fact, I hadn't given it much thought.  I didn't have any expected times and didn't really care.  I've been so caught up in work lately, that I haven't been thinking about races.  Sure I've been getting in my runs, but I haven't been able to enjoy them much.  I've been working towards a promotion at work for the last two months and that's all I really think about.  I've been studying my brains out for an interview and testing process that finally takes place on Wednesday.  I'll be able to relax and start focusing on running a little more after next week.  If I get the job, I'll be moving to Bullfrog at Lake Powell.  I'll still be running, just a little farther away.  Who knows, with a lake in my back yard (literally), maybe I can start doing some triathalons.  ( or however  you spell it). 

Overall I was pleased with the race today, not really focused like I should have been, but glad I did it and it was nice to get a piece of hardware at the end.  Maybe one of these days I'll be able to catch that Steve Hooper.  He's always just a little out of reach. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.000.0015.100.000.0049.10
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